I've added a new blogroll for blogs about ketogenic and low-carb diets. Ketogenic diets are diets that switch your body over into burning fat instead of glucose (sugar). Keto has long been used as a diet for epileptics, and now there is research that shows it benefiting many other health conditions from diabetes/prediabetes/obesity to Alzheimers to autism spectrum disorders.
Ketogenic diets are naturally low in carbohydrates. Any low-carb diet that actually works well cuts back the carbs enough to be ketogenic.
In my own life I've found that keto is the only thing that works to stop me from compulsively eating carbs and gaining weight. It also controls my diabetes and helps with other problems. It even makes me feel energetic.
I sometimes blog about keto diet matters at my 'real' blog, My Antimatter Life . And so I put up the blogroll so I could follow other keto-related blogs. I hope to add to this blogroll from time to time, as I find new, worthwhile blogs.
